The Hidden Rhythm: How Our Bodies Govern Sleep and Wake Our internal clocks govern our sleep wake cycles, yet we often disregard their influence on our daily lives.
This oversight can lead to exhaustion, mood swings, and a host of other health issues.
Understanding the Science Behind Circadian Rhythm and Its Impact on Sleep Quality Circadian rhythm is a complex process governed by a tiny region in our brain called the suprachiasmatic nucleus (SCN).