Reading Between the Lines of "Atomic Habits": The Science Behind Habit Formation The idea that our daily habits have a profound impact on our lives is not new.
Charles Duhigg coined the term "habit loop" in 1977 to describe how behaviors are driven by cues, routines, and rewards.
However, James Clear's book "Atomic Habits," published in 2018, brought this concept widespread attention with its unique blend of storytelling, scientific research, and practical advice.