The Case Against Waking Up at 5AM The sun has barely risen over the horizon when the early risers take to their morning routines, armed with coffee and a sense of determination.
They're the ones who proudly declare they've gotten a head start on the day, with enough time for exercise, meditation, and a productive few hours before the rest of the world stirs.
But beneath this façade lies a more complex reality – one that's built around pressure, conformity, and a misguided notion of what it means to be "productive.