The Case for Morning Pages in a Digital Age Morning pages, a journaling practice popularized by Julia Cameron in her 1992 book "The Artist's Way," has been touted as a panacea for anxiety, distraction, and burnout.
To understand its value, let's examine the history behind morning pages, the scientific research supporting its benefits, and how to adapt this practice to fit modern digital habits.
The Origins of Morning Pages: A Simple yet Powerful Concept Julia Cameron developed morning pages as a way to free herself from self doubt and procrastination.