Prioritizing Sleep Hygiene Over Supplements for Insomnia Insomnia is a pervasive companion to modern life.
Its presence can be felt in every waking moment, manifesting as an exhausting buzz that follows one out of bed and a persistent sense of unease that clings like a shadow.
For millions worldwide, insomnia is the unwelcome guest at the dinner table, on the couch, and even in the office cubicle.