Debunking Sleep Hygiene Myths: A Closer Look at Common Misconceptions Sleep hygiene myths have become an integral part of our collective understanding of how to get a good night's sleep.
However, many of these notions rely on anecdotal evidence and unverified claims rather than concrete research findings.
The Dark Side of Screen Free Bedtime One enduring myth in sleep hygiene is that screen free bedtimes are essential for improving sleep quality.