Why Your Brain Is Killing the Person You Want to Be: The Hidden D The idea that our brains are wired to help us achieve our goals and become better versions of ourselves is reassuring.
However, research suggests there's a hidden aspect of brain function that can hinder this process – the default mode network (DMN).
Once thought to be a helpful tool for self reflection, the DMN has been found to perpetuate negative thought patterns and stifle personal growth.